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ARTICLE Fitness and Nutrition


Learn small steps that you can start taking today to get fit and stay healthy – for life.

Learn ways to improve your daily diet, get moving and manage your weight with our health tip flyers. All are in PDF format.

  • Improve your daily diet – Keep in mind that you are what you eat. Use our food guide pyramid to make sure that you are following a healthy and balanced daily diet.
  • Five great reasons to stop the excuses and get moving – From creating a beautiful body to molding a beautiful mind take a look at these reasons to stop procrastinating and start exercising today.
  • Weight Management – Eighty percent of African American women, and 67 percent of African American men are overweight or obese. Read about the importance of maintaining a healthy weight and learn effective weight-loss strategies.

Work out routines

Need a quick exercise plan? Check out our 10, 20 and 30 minute exercise routines. There are no more excuses for getting your body moving.