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ARTICLE Lower Your Cholesterol Levels

Lower Your Cholesterol Levels


Along with your physician's orders to eat a heart-healthy diet, be physically active and lose weight, there are things everyone can do to help lower their cholesterol levels and their health risks.

  • Change your eating habits. Choose foods high in fiber and starch, low in cholesterol and total fat. For example, eat air-popped popcorn, not popcorn made with coconut oil.
  • Be more physically active. Shoot for brisk physical activity 45 minutes a day.
  • Lose weight if you're overweight. Losing even a few pounds can help lower your cholesterol. Take small steps and don't give up.

True or false: You could not live without cholesterol.

True. Cholesterol is a fatty substance that our bodies need to function. In fact, it is essential for life. You need cholesterol to form cell membranes, many hormones and bile acids (which digest fat), to name just a few. But too much cholesterol can hurt you.

When there's too much cholesterol in your blood, it can build up on the inside walls of your arteries and increase your risk of heart disease and stroke. High blood cholesterol has no symptoms. That's why it's important to find out what your cholesterol levels are, so that you can lower and control them if you need to.