Get everyday tips for improving your health and wellness. From reducing stress to losing weight, a little encouragement may be all you need to improve or maintain a healthy lifestyle. Download a free tip flyer for yourself then share one with a family member or friend.

Improve your daily diet
Keep in mind that you are what you eat.  Use our food guide pyramid to make sure that you are following a healthy and balanced daily diet.

Relax your stress away
Read these simple suggestions to help you relieve unhealthy stress as you relax your body and mind.

Stress resistance quiz
Take the stress resistance quiz and test your ability to manage and resist stress based on your lifestyle.

Five great reasons to stop the excuses and get moving
From creating a beautiful body to molding a beautiful mind take a look at these reasons to stop procrastinating and start exercising today!

Keep your cholesterol in check
High blood cholesterol can lead to more serious health conditions, and does not necessarily have any symptoms or warnings.  Read about the importance of maintaining your cholesterol level, take a quiz to understand more about your cholesterol, and learn about the difference between good and bad cholesterol.

What the numbers mean
Your blood pressure can directly affect your risk for heart disease and stroke.  Read about the ranges of blood pressure and the importance of maintaining a healthy level.

Weight Management
Eighty percent of African American women, and 67 percent of African American men are overweight or obese.  Read about the importance of maintaining a healthy weight and learn effective weight-loss strategies.