Holiday Stress

Holidays are advertised as the most joyful time of the year. While you try to make everyone happy and juggle added activities, you may find that holiday stress can quickly deflate the joy of the season.

Articles

Online Seminars and Presentations

Best Holiday Ideas 
Kathleen Zelman, MPH, RD

Watch now | Speaker blog | Speaker biography
Program aired Dec. 13, 2011

Opportunities to eat around the holidays seem endless. Learn how you can make this year different using a "social weight maintenance" plan. You'll get ideas to help you de-stress and enjoy the holiday season without triggering a six week eating frenzy and packing on those extra pounds.

How to Survive the Holiday Seasons

Arleen Fitzgerald
L.I.C.S.W., Behavioral Health Consultant

Watch now | Speaker blog | Speaker biography
Program aired Nov. 16, 2011

While you try to make everyone happy and juggle added activities, you may find that holiday stress can quickly deflate the joy of the season. Learn ways to cope with what can be a stressful time, and define what you want the holidays to be for you and your family.