Healthy LifeCycles Videos

Welcome to Healthy LifeCycles, a video series provided to UnitedHealthcare members on a monthly basis to support the organization's mission to help people live healthier lives. Each month you will hear from a member of the UnitedHealthcare Pro cycling team who'll provide tips and insights to consider on a variety of topics from health and wellness to exercise and fitness equipment. UnitedHealthcare is committed to providing you with the resources to help you maintain a healthy lifestyle. Check back at the beginning of each month for a new message.

Healthy Heart Tips

Heart disease is the No. 1 cause of death in America. Learn some easy lifestyle changes that can protect your health.

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Healthy Heart Tips

Heart disease is the No. 1 cause of death in America. Learn some easy lifestyle changes that can protect your health.

Weight Management

Attaining healthy weight is possible by setting reasonable goals and staying committed to them.

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Weight Management

Attaining healthy weight is possible by setting reasonable goals and staying committed to them.

Bike Safety

Tips on how to buy a bike and be safe on every ride. Don't skimp on the safety equipment, especially the helmet.

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Bike Safety

Tips on how to buy a bike and be safe on every ride. Don't skimp on the safety equipment, especially the helmet.

Diabetes

The decisions you make influence your health, especially with diabetes. Just a few simple lifestyle changes may prevent this potentially deadly condition.

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Diabetes

The decisions you make influence your health, especially with diabetes. Just a few simple lifestyle changes may prevent this potentially deadly condition.

Breast Cancer

Breast cancer affects nearly one out of eight women. In prevention, timing is everything. As we age, it's important to take a pro-active approach to your health.

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Breast Cancer

Breast cancer affects nearly one out of eight women. In prevention, timing is everything. As we age, it's important to take a pro-active approach to your health.

Childhood Obesity

You are your child's role model. You can set a strong example for sound eating and a healthy lifestyle, and do your part to fight the childhood obesity epidemic.

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Childhood Obesity

You are your child's role model. You can set a strong example for sound eating and a healthy lifestyle, and do your part to fight the childhood obesity epidemic.

Stress Management

All of us must manage stress, but too much stress can lead to a physical and mental health problems. Learn how to manage stress through these coping resources.

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Stress Management

All of us must manage stress, but too much stress can lead to a physical and mental health problems. Learn how to manage stress through these coping resources.

Sun Safety

Summer is here, and while it's fun to be outdoors and enjoy the sun, it's important to be aware of potential risks and protect your skin.

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Sun Safety

Summer is here, and while it's fun to be outdoors and enjoy the sun, it's important to be aware of potential risks and protect your skin.

Men's Health

As your body changes, so do your health needs. Even as young as 20, you can get a head start at preventing high blood pressure and heart disease.

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Men's Health

As your body changes, so do your health needs. Even as young as 20, you can get a head start at preventing high blood pressure and heart disease.

Exercise and Arthritis

As your body changes, so do your health needs. Even as young as 20, you can get a head start at preventing high blood pressure and heart disease.

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Exercise and Arthritis

As your body changes, so do your health needs. Even as young as 20, you can get a head start at preventing high blood pressure and heart disease.

Eating a Healthy Breakfast

While eating a healthy breakfast is important for adults, it's even more crucial for children. A child's growth and physical development may be impacted by a healthy diet.

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Eating a Healthy Breakfast

While eating a healthy breakfast is important for adults, it's even more crucial for children. A child's growth and physical development may be impacted by a healthy diet.

Smart Eating

Nutrition plays an important role in your everyday life. Eating well may make you feel good, and cut your risk for diseases.

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Smart Eating

Nutrition plays an important role in your everyday life. Eating well may make you feel good, and cut your risk for diseases.