Banana-Nut Smoothie

Try this smoothie for breakfast or a refreshing afternoon snack. Use chocolate whey powder to create a rich, chocolate taste; the vanilla blend is just as delicious. Soymilk lends just enough sweetness to eliminate the need for sugar or honey. Add more ice if needed, to desired consistency.

Ingredients

  • 1 cup vanilla soymilk 
  • 1/2 frozen banana 
  • 1 T natural peanut butter 
  • 2 T vanilla or chocolate whey protein powder 
  • 3-4 ice cubes 

Directions

Blend ingredients until smooth. Enjoy.

Yield

1 Serving

Nutritional Facts

Amount Per Serving:
Calories: 325
Carbohydrate: 44g
Protein: 16g
Fat: 9g
Sodium: 145mg
Fiber: 2g