Fruity Tofu Smoothie

This delicious frozen treat makes for a great breakfast or afternoon snack. It offers a tasty way to put heart-healthy tofu in your diet – you won't even know it's in there.

Ingredients

  • 1 cup frozen fruit (such as mixed tropical fruit, peaches or strawberries)
  • 1 cup orange juice
  • 1/2 cup silken or soft tofu
  • 1/2 cup plain low-fat yogurt
  • 1 T lemon juice
  • 1 T honey
  • 1 small ripe banana

Preparation

In blender, purée together fruit, orange juice, tofu, yogurt, lemon juice, honey and banana until smooth.

Tip: Frozen bananas make smoothies thick and frosty. Wrap peeled ripe bananas tightly in plastic wrap and freeze.

Yield

2 servings

Nutritional Information

Per serving:
Calories 228
Fat 3.5g
Carbohydrate 42g
Protein 7.5g
Sodium 45mg
Fiber 3g