Blackened Salmon Soft Tacos

Active Time: 15 minutes
Total Time: 15 minutes
Serves: 4


  • 1 1/4 lb skinless salmon fillet, cut into 4 pieces
  • 2 Tbsp blackening spice mix or Cajun seasoning (no salt added)
  • 1/2 small head romaine lettuce, thinly sliced (about 4 cups)
  • 1/2 cup fresh cilantro
  • 1 Tbsp olive oil
  • 1 Tbsp fresh lime juice
  • Kosher salt and pepper
  • 8 small flour tortillas, warmed
  • Low-fat sour cream, for serving


  1. Heat a large skillet over medium heat. Coat both sides of the salmon with the seasoning mix and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side.
  2. Meanwhile, in a large bowl, toss together the lettuce, cilantro, oil, lime juice and 1/4 tsp each salt and pepper.
  3. Flake the salmon into pieces. If desired, spread sour cream on the tortillas, then fill with the salmon and top with the lettuce mixture.


4 Servings

Nutrition Facts

Calories: 480 
Fat: 19g
Saturated Fat: 4g
Cholesterol: 90mg
Sodium: 778mg
Carbohydrates: 36g
Dietary Fiber: 4g
Protein: 39g