Mouthwatering Turkey Meatloaf

This very simple yet delicious meatloaf recipe uses ground turkey instead of beef. Serve with a small sweet potato and a salad or cooked vegetables.

Ingredients

  • 1 lb. lean ground turkey
  • 1/2 cup regular oats, dry
  • 1 large egg, whole
  • 1 T onion, dehydrated flakes
  • 1/2 tsp. garlic powder
  • 2 T grated parmesan cheese
  • 1/4 cup ketchup*

Directions

Combine all ingredients and mix well. Bake in a loaf pan at 350 degrees F for 40-50 minutes or to an internal temperature of 165 degrees F. Cut into five slices and serve.

* To reduce sodium, use low-sodium ketchup. New sodium content for each serving is 74 mg.

Yield

5 Servings

Nutrition Facts

Calories: 200
Carbohydrate: 9g
Protein: 23g
Cholesterol: 103mg
Fat: 8g
Saturated fat: 2g
Sodium: 235mg
Fiber: 1g