Mustard Salmon

Active Time: 5 minutes
Total Time: 15 minutes


  • 1 salmon fillet (1 1/2 lb), cut into 5 equal pieces
  • 1/4 cup coarse-grain mustard
  • 2 Tbsp pure maple syrup or maple-flavored pancake syrup


  1. Heat oven to 450ºF. You will need a rimmed baking sheet lined with foil. Place salmon pieces 1 in. apart, skin side down, on baking sheet.
  2. Stir mustard and maple syrup in small bowl until blended; spoon evenly on salmon.
  3. Bake 10 minutes until salmon is opaque in center.


5 servings

Nutritional Information

Amount Per Serving:
Calories: 194
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 64mg
Sodium: 356mg
Total Carbohydrates: 8g
Dietary Fiber: 0
Protein: 27g