Asian Tilapia Salad

Active Time: 10 minutes
Total Time: 17 minutes


  • 1 lb tilapia, cut into 1 1/2-in.-thick strips
  • 3 scallions, chopped
  • 1/4 cup sesame ginger dressing, divided
  • 1 can (15 oz) sliced baby corn, drained and rinsed
  • 1 bag (10 oz) mixed salad greens


  1. In a medium bowl, combine tilapia and scallions with 2 Tbsp sesame ginger dressing. Refrigerate 10 minutes.
  2. Heat broiler. Place tilapia on a foil-lined baking sheet and broil for 7 minutes or until fish is cooked through.
  3. Toss remaining 2 Tbsp dressing with baby corn and salad greens until lightly coated. Divide salad and fish among plates.


4 servings

Nutritional Information

Amount Per Serving:
Calories: 230
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 57mg
Sodium: 479mg
Total Carbohydrates: 12g
Dietary Fiber: 7g
Protein: 30g