Pumpkins are for more than just carving! Low in calories and high in fiber, pumpkins are also loaded with disease-fighting antioxidants.
Spray the bottom of a large pot with cooking spray and add olive oil. Add onion, celery and carrots. Sauté for about 5 minutes to soften vegetables and bring out flavor. Add pumpkin, broth and spices. Bring to a boil and reduce heat. Simmer for 30 minutes and remove from heat. Let cool for 15 minutes. Purée soup in blender and return to pot. Whisk in low-fat milk and reheat before serving. Add salt if desired.
Saturated Fat: 0.5g
Dietary Fiber: 3g