Recipe by Kathleen Zelman, MPH, RD/LD
Nothing says summer better than a delicious, healthy cold soup. Made with antioxidant and fiber-rich vegetables, lean protein, and healthy fats – it boasts all the ingredients for heart health and to fill you up and keep you well hydrated.
In the bowl of a food processor, combine celery, cucumber, red pepper, tomatoes and garlic; pulse to finely chop vegetables. Transfer to a large bowl and combine with remaining ingredients except garnishes. Chill for two hours. Serve soup in individual bowls garnished with shrimp, avocado and scallions.
Yield: 6 servings
Amount per serving:
Calories from fat: 45
Saturated Fat: 1g