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ARTICLE Healthy LifeCycles Videos


Welcome to Healthy LifeCycles, a video series provided to UnitedHealthcare members on a monthly basis to support the organization's mission to help people live healthier lives. Each month you will hear from a member of the UnitedHealthcare Pro cycling team who'll provide tips and insights to consider on a variety of topics from health and wellness to exercise and fitness equipment. UnitedHealthcare is committed to providing you with the resources to help you maintain a healthy lifestyle. Check back at the beginning of each month for a new message.

Healthy Heart Tips

Healthy Heart Tips

Heart disease is the No. 1 cause of death in America. Learn some easy lifestyle changes that can protect your health.
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Weight Management

Weight Management

Attaining healthy weight is possible by setting reasonable goals and staying committed to them.
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Bike Safety

Bike Safety

Tips on how to buy a bike and be safe on every ride. Don't skimp on the safety equipment, especially the helmet.
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Diabetes Management

Diabetes

The decisions you make influence your health, especially with diabetes. Just a few simple lifestyle changes may prevent this potentially deadly condition.
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Breast Cancer

Breast Cancer

Breast cancer affects nearly one out of eight women. In prevention, timing is everything. As we age, it's important to take a pro-active approach to your health.
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Childhood Obesity

Childhood Obesity

You are your child's role model. You can set a strong example for sound eating and a healthy lifestyle, and do your part to fight the childhood obesity epidemic.
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Stress Management

Stress Management

All of us must manage stress, but too much stress can lead to a physical and mental health problems. Learn how to manage stress through these coping resources.
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Sun Safety

Sun Safety

Summer is here, and while it's fun to be outdoors and enjoy the sun, it's important to be aware of potential risks and protect your skin.
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Men's Health

Men's Health

As your body changes, so do your health needs. Even as young as 20, you can get a head start at preventing high blood pressure and heart disease.
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Exercise and Arthritis

Exercise and Arthritis

Exercise is important, especially for those who suffer from arthritis. By staying active and strong, you may help reduce stiffness and pain.
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Eating A Healthy Breakfast

Eating a Healthy Breakfast

While eating a healthy breakfast is important for adults, it's even more crucial for children. A child's growth and physical development may be impacted by a healthy diet.
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Smart Eating

Smart Eating

Nutrition plays an important role in your everyday life. Eating well may make you feel good, and cut your risk for diseases.
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