Health and Wellness Podcast Series

Source4Women Online Seminars

Get inspired by health experts as they share their knowledge about weight loss, caregiving and healthy families. Watch now

Are you looking for more health and wellness resources?

Visit health and wellness on myuhc.com® for access to:
- symptom checker
- exercise trackers
- weight loss tools

Maybe you want to lose a few pounds, build exercise into your daily routine, learn how to relax, or just live a longer, healthier life.

But who has time? Now you do, at a time that works for you.

UnitedHealthcare is pleased to offer a new Health & Wellness podcast series that's available whenever you are. Access one online today – on your lunch break, before bed, in between appointments, or whenever your busy schedule allows a few minutes for you.

Available 24/7, you can view these podcasts at your convenience.

Best of all, each podcast has "chapters" – you can listen to the full presentation, or simply listen to the sections most important to you.

Get started today: Select a podcast by clicking the "view now" button below. To download podcasts to your computer, click on the question mark "Tools and Help," located on the bottom right of the presentation, then select "Download."

Podcasts

On Your Way to a Healthy Weight

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Understand the benefits of weight loss and determine a healthy weight range. Review portion sizes and learn everyday ways to move more. Discuss the importance of tracking and setting realistic and achievable goals.

Move to Lose

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Understand the benefits of physical activity and review common exercise myths. Understand the role of physical activity in weight loss, identify moderate intensity activities and learn how to plan your exercise routine.

Planning Ahead for Healthy Eating

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Discuss how planning ahead helps you make healthier choices. Discuss healthy meal planning and snacks and review how to read nutrition labels.

Healthy Habits

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Identify common triggers that lead to unhealthy behaviors and review strategies for healthier habits. Discuss ways to make home and work healthy environments for adoption of healthy habits.

Overcoming Exercise Barriers

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Identify and discuss ways to overcome exercise barriers. Discuss personal challenges while making exercise a priority. Review helpful tips to increase activity.

Healthy Dining In and Out

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Learn about healthy eating strategies, ways to cook healthy at home and tips for making healthier choices when eating out.

Managing Stress

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Identify sources of stress, discuss solutions for dealing with stress and practice problem solving techniques.

Staying Positive

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Discuss motivation techniques and positive self talk. Look at progress, set new goals and review components of success.

Creating a Healthy Eating Plan

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Understand the definition of a healthy diet; determine daily calorie needs; learn about major food groups, including proteins, carbohydrates, and fats.

Staying Healthy While Traveling

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Learn practical tips on how to achieve and maintain a healthy eating and exercise plan while traveling.

Boost Your Health With Super Foods

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Learn about "super foods" that provide important health benefits and how to incorporate them into an every day eating plan.

The Truth About Dietary Fats

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Understand the four major types of dietary fat and their sources. Learn how much fat is needed for a healthy balanced diet and how to avoid unhealthy fats.

Adopt a Healthy Lifestyle and Prevent Type 2 Diabetes

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Learn about characteristics of Type 2 diabetes and assess your risk. Learn dietary and exercise improvements as well as tips to help you prevent type 2 diabetes.

Healthy Eating on a Budget

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Learn tips on how to stretch a dollar, how to incorporate healthy, budget-friendly foods into your eating plan and how to incorporate low cost ingredients into favorite recipes.

Women's Health: Caring for Ourselves

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Learn about a woman's top health concerns: Heart, breast and brain health; osteoporosis; menopause; diet; exercise; and managing stress.

Men's Health: Caring for Ourselves

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Learn about a man's top health concerns: Heart, prostate and brain health; diet; exercise; and managing stress.

Back Health

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Learn how to keep your back strong, how to address the causes of back pain, and what to do when back pain strikes.

For additional health and wellness information, tools and resources, visit myuhc.com®. Once you are logged in, select "Health & Wellness." If you haven't yet registered with myuhc.com, click "Register Now" and follow the simple steps. It's quick and easy.

*Some plans may not include access to the Health & Wellness tab on myuhc.com. Podcasts are for general informational purposes only and are not intended to be medical advice or a substitute for professional health care. Consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change based on this information is appropriate for you.