Tools
Discover tips, tools and techniques for improving your health. Log in to myuhc.com® for helpful tools, including: - Symptom checker
- Adult and children’s food pyramid
- Fitness and exercise tracker
- Meal planner
- Portion sizer
- Food journal
- Stress management techniques
- Health quizzes
- Risk assessment quizzes
Online Health Coach Program
Our Online Health Coach Program generates health improvement plans designed to motivate and encourage. Use the customized information and tracking tools to: - Lose weight
- Reduce stress
- Improve nutrition
- Quit smoking
- Manage your diabetes or heart health
Online Health Library
Our expansive online library provides information on children’s health, senior health, parenting information, safety and more. You’ll also find accurate condition-specific articles to help you better understand your health concerns. Log in to myuhc.com
|
