Discover tips, tools and techniques for improving your health.
Log in to myuhc.com® for helpful tools, including:
- Symptom checker
- Adult and children’s food pyramid
- Fitness and exercise tracker
- Meal planner
- Portion sizer
- Food journal
- Stress management techniques
- Health quizzes
- Risk assessment quizzes
Online Health Coach Program
Our Online Health Coach Program generates health improvement plans designed to motivate and encourage. Use the customized information and tracking tools to:
- Lose weight
- Reduce stress
- Improve nutrition
- Quit smoking
- Manage your diabetes or heart health
Online Health Library
Our expansive online library provides information on children’s health, senior health, parenting information, safety and more. You’ll also find accurate condition-specific articles to help you better understand your health concerns.
Asian American Health Screening Reminder Program RemindMe Program
The RemindMe Program was designed with the specific health needs of our Asian-American members in mind.
Log in to myuhc.com
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