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We dare you to...

august dare

3 Ways to Win!

August has three new challenges! Fill up on whole grains, answer a fitness question and track your activity for a chance to win our three grand prizes!

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health

Reaping the Benefits of Whole Grains

Figuring out if a product is made with whole grains may prove difficult. This article gives tips on how to identify products with whole grains so you may reap the rewards.

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nutrition

The Busy Mom's Workout

You don't need fancy equipment, your living room furniture will do just fine! Check out these quick exercises you can do at home.

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