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Get real answers – in plain language –
to your health and wellness questions

Healthy Recipes

Roasted Spaghetti Squash, Tomatoes & Zucchini

Roasted Spaghetti Squash, Tomatoes & Zucchini

Calories per serving: 220
Total fat per serving: 14g

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Go Red For Women™ Presents: Just a Little Heart Attack

Elizabeth Banks

A little film about a super mom who takes care of everyone except herself, starring and directed by Emmy-nominated actress Elizabeth Banks.

Watch the video

Get Inspired Today!

UHC.TV

Tune in to "Health, Inspired" on UHC.TV to view 15-minute motivational and inspirational talks by well-known speakers, such as authors Dan Buettner and Gail Sheehy, futurist Jack Uldrich, and Olympic Gold-Medalist Scott Hamilton. View this cutting-edge series on the Healthy Life channel on UHC.TV and get inspired!

Better Health With Dr. Oz

Better Health With Dr. Oz

Outsmart a Heart Attack

By eating five different colored fruits and vegetables a day you can reduce the risk of dying of a heart attack.

View program More Dr. Oz

Take the Pledge to Be a Heart Hero

Heart Hero Bracelet

Join the thousands of people who are striking a blow against heart disease. You don't have to go big. Just do one thing. Eat more veggies, try a little exercise, and laugh. Do it for yourself and for everyone you love. Take the pledge, and you'll be entered for a chance to win $500 to kick-start your heart-healthy lifestyle. Show your support by wearing your Heart Hero bracelet.

Visit WomansDay.com/BeaHeroView photos from the Woman's Day Red Dress Awards

Heart Healthy Quizzes

Heart Healthy Quizzes

Now sure how healthy your heart is? Take these simple quizzes to help you learn more.

Cholesterol quizHypertension quizStroke quiz

Follow Us on Twitter

We're tweeting upcoming online seminars, new content, healthy tips and more! Follow @Source4Women.

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Health & Wellness Questions

Online Seminars

Kathleen Zelman

Simple Ways to Slash and Burn 100 Calories a Day

Kathleen Zelman, MPH, RD
March 13

Connections of Food, Energy and Mood

Kathleen Zelman, MPH, RD
April 10

Learn more and register

February Health Tip

More than 2,200 Americans die of heart disease every day – an average of one death every 39 seconds, according to the American Heart Association. Don't become a statistic.

Know your heart health risk factorsLearn how to live a heart healthy lifestyleFind tools and resources to keep your heart healthy

Join Our Online Community

Connect with other women about managing health and wellness for the whole family.

Go to the Source4Women Community