Healthy Recipes

Roasted Spaghetti Squash, Tomatoes & Zucchini

Calories per serving: 220
Total fat per serving: 14g

See all recipes

Go Red For Women™ Presents: Just a Little Heart Attack

A little film about a super mom who takes care of everyone except herself, starring and directed by Emmy-nominated actress Elizabeth Banks.

Get Inspired Today!

Tune in to "Health, Inspired" on UHC.TV to view 15-minute motivational and inspirational talks by well-known speakers, such as authors Dan Buettner and Gail Sheehy, futurist Jack Uldrich, and Olympic Gold-Medalist Scott Hamilton. View this cutting-edge series on the Healthy Life channel on UHC.TV and get inspired!

Better Health With Dr. Oz

Outsmart a Heart Attack

By eating five different colored fruits and vegetables a day you can reduce the risk of dying of a heart attack.

Take the Pledge to Be a Heart Hero

Join the thousands of people who are striking a blow against heart disease. You don't have to go big. Just do one thing. Eat more veggies, try a little exercise, and laugh. Do it for yourself and for everyone you love. Take the pledge, and you'll be entered for a chance to win $500 to kick-start your heart-healthy lifestyle. Show your support by wearing your Heart Hero bracelet.

Heart Healthy Quizzes

Now sure how healthy your heart is? Take these simple quizzes to help you learn more.

Follow Us on Twitter

We're tweeting upcoming online seminars, new content, healthy tips and more! Follow @Source4Women.