Contributing Expert

Arleen Fitzgerald, L.I.C.S.W.

Behavioral Health Consultant

Arleen Fitzgerald has a master's degree and has been an independently licensed clinical social worker and psychotherapist for the past 20 years. Arleen has experience in public and private practice settings and specializes in medical-behavioral integration. She is a behavioral health consultant for consumer health publications for OptumHealth and UnitedHealthcare.

Video: Tips for Getting a Good Night's Sleep

Thoughts have great power, so you should develop a positive attitude about falling asleep. Before bed, there are a variety of techniques you can use to quiet your mind. Watch video


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