Arleen Fitzgerald has a master's degree and has been an independently licensed clinical social worker and psychotherapist for the past 20 years. Arleen has experience in public and private practice settings and specializes in medical-behavioral integration. She is a behavioral health consultant for consumer health publications for OptumHealth and UnitedHealthcare.
Video: Tips for Getting a Good Night's Sleep
Thoughts have great power, so you should develop a positive attitude about falling asleep. Before bed, there are a variety of techniques you can use to quiet your mind. Watch video