Holiday Stress

Holidays are advertised as the most joyful time of the year. While you try to make everyone happy and juggle added activities, you may find that holiday stress can quickly deflate the joy of the season.

Articles

• Coping With Holiday Stress
• Need Energy for the Holidays?

Online Seminars

Best Holiday Ideas

Kathleen Zelman, MPH, RD
Watch now | Speaker biography | Blog
Program aired Dec. 13

Opportunities to eat around the holidays seem endless. Learn how you can make this year different using a "social weight maintenance" plan. You'll get ideas to help you de-stress and enjoy the holiday season without triggering a six week eating frenzy and packing on those extra pounds.

How to Survive the Holiday Seasons

Arleen Fitzgerald, L.I.C.S.W., Behavioral Health Consultant
Watch now | Speaker biography | Blog
Program aired Nov. 16

While you try to make everyone happy and juggle added activities, you may find that holiday stress can quickly deflate the joy of the season. Learn ways to cope with what can be a stressful time, and define what you want the holidays to be for you and your family.