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Managing Stress Tools and Resources

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Managing Stress – Tools and Resources

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Online Seminars and Presentations

Arleen Fitzgerald

Stress Less and Enjoy Your Relationships More

Arleen Fitzgerald, L.I.C.S.W., Behavioral Health Consultant
Watch now | Speaker blog | Speaker biography
Program aired July 24, 2012

Stress – it's a natural part of life. Positive stress may provide the means to express your talents and energies. But too much negative stress can interfere with your ability to perform effectively and may affect your health, vitality and peace of mind. Even more importantly, excess stress can negatively impact the relationships you value most in your life. In this seminar, we'll look at different types of stress and give you simple coping strategies and tools to help you manage the stress in your life.

Kathleen Zelman

Best Holiday Ideas

Kathleen Zelman, MPH, RD
Watch now | Speaker blog | Speaker biography
Program aired Dec. 13, 2011

Opportunities to eat around the holidays seem endless. Learn how you can make this year different using a "social weight maintenance" plan. You'll get ideas to help you de-stress and enjoy the holiday season without triggering a six week eating frenzy and packing on those extra pounds.

Arleen Fitzgerald

How to Survive the Holiday Seasons

Arleen Fitzgerald, L.I.C.S.W., Behavioral Health Consultant
Watch now | Speaker blog | Speaker biography
Program aired Nov. 16, 2011

While you try to make everyone happy and juggle added activities, you may find that holiday stress can quickly deflate the joy of the season. Learn ways to cope with what can be a stressful time, and define what you want the holidays to be for you and your family.

Watch previously recorded seminars about a variety of health and wellness topics.

Presentation

Managing Stress Presentation

Identify sources of stress, discuss solutions for dealing with stress and practice problem solving techniques. View presentation