Better Health with Dr. Oz

In these short videos, best-selling author and host of The Dr. Oz Show, Dr. Mehmet Oz, provides practical, easy-to-follow advice for better health.

Know Your Five

How well do you know your own health? Start by knowing your five key numbers. View program

Lose Weight While You Sleep

Research shows that lack of sleep can sabotage weight loss. Follow these tips to sleep yourself skinny. View program

Healthy Fast Food

We all love certain fast foods. To satisfy your cravings, lighten them up at home. View program

Cardiovascular Workouts

The best way to improve heart function is to sweat. That means get your cardio – any exercise that raises your metabolic heart rate. View program

Tips to Lose Five Pounds

Even a small amount of weight can make a big impact on your health. View program

Trim the Holiday Fat

It's the most wonderful time of the year. But the holidays come with lots of overeating and drinking. View program

Videos are used with permission from Dr. Oz and The Doctor Oz Show.