On Your Way to a Healthy Weight
Understand the benefits of weight loss and determine a healthy weight range. Review portion sizes and learn everyday ways to move more. Discuss the importance of tracking and setting realistic and achievable goals. View presentation
Move to Lose
Understand the benefits of physical activity and review common exercise myths. Understand the role of physical activity in weight loss, identify moderate intensity activities and learn how to plan your exercise routine. View presentation
Planning Ahead for Healthy Eating
Discuss how planning ahead helps you make healthier choices. Discuss healthy meal planning and snacks and review how to read nutrition labels. View presentation
Healthy Habits
Identify common triggers that lead to unhealthy behaviors and review strategies for healthier habits. Discuss ways to make home and work healthy environments for adoption of healthy habits. View presentation
Overcoming Exercise Barriers
Identify and discuss ways to overcome exercise barriers. Discuss personal challenges while making exercise a priority. Review helpful tips to increase activity. View presentation
Healthy Dining In and Out
Learn about healthy eating strategies, ways to cook healthy at home and tips for making healthier choices when eating out. View presentation
Managing Stress
Identify sources of stress, discuss solutions for dealing with stress and practice problem solving techniques. View presentation
Staying Positive
Discuss motivation techniques and positive self talk. Look at progress, set new goals and review components of success. View presentation
Creating a Healthy Eating Plan
Understand the definition of a healthy diet; determine daily calorie needs; learn about major food groups, including proteins, carbohydrates, and fats. View presentation
Staying Healthy While Traveling
Learn practical tips on how to achieve and maintain a healthy eating and exercise plan while traveling. View presentation
Boost Your Health With Super Foods
Learn about "super foods" that provide important health benefits and how to incorporate them into an every day eating plan. View presentation
The Truth About Dietary Fats
Understand the four major types of dietary fat and their sources. Learn how much fat is needed for a healthy balanced diet and how to avoid unhealthy fats. View presentation
Adopt a Healthy Lifestyle and Prevent Type 2 Diabetes
Learn about characteristics of Type 2 diabetes and assess your risk. Learn dietary and exercise improvements as well as tips to help you prevent type 2 diabetes. View presentation
Healthy Eating on a Budget
Learn tips on how to stretch a dollar, how to incorporate healthy, budget-friendly foods into your eating plan and how to incorporate low cost ingredients into favorite recipes. View presentation
Women's Health: Caring for Ourselves
Learn about a woman's top health concerns: Heart, breast and brain health; osteoporosis; menopause; diet; exercise; and managing stress. View presentation
Men's Health: Caring for Ourselves
Learn about a man's top health concerns: Heart, prostate and brain health; diet; exercise; and managing stress. View presentation
Back Health
Learn how to keep your back strong, how to address the causes of back pain, and what to do when back pain strikes. View presentation
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