You can easily figure out how many calories burned during exercise or other activities. Enter the duration (how long exercise lasts) and your weight and find the type of exercise on the drop-down menu. Click "Calculate" and you'll find how many calories you use up walking, running or doing other exercise.
Ainsworth BE. The compendium of physical activities tracking guide. Prevention Research Center, University of South Carolina. Accessed Mar 18 2011
Centers for Disease Control and Prevention. Physical activity for a healthy weight. Accessed Mar 18 2011
American Heart Association. Physical activity calorie use chart. Accessed Mar 18 2011
This calculator is provided for your information only. It is not a substitute for professional medical advice, and may not represent your true individual medical situation. Do not use this information to make significant changes in your diet, exercise regimen, or other aspects of your lifestyle without consulting your physician or other qualified health care provider. Please contact your physician if you have any questions or concerns.