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Target Heart Rate Calculator

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Target Heart Rate Calculator

To find out your target heart rate range, enter your age and click CALCULATE.

Your target heart rate is a useful way of pacing yourself when you exercise, to make sure your level of activity is not too high or too low. You also can use your target heart rate to evaluate your initial fitness level and your progress over time. To do this, you'll need to measure your heart rate from time to time as you exercise.