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Banana-Nut Smoothie

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Banana-Nut Smoothie

Try this smoothie for breakfast or a refreshing afternoon snack. Use chocolate whey powder to create a rich, chocolate taste; the vanilla blend is just as delicious. Soymilk lends just enough sweetness to eliminate the need for sugar or honey. Add more ice if needed, to desired consistency.

Banana Nut Smoothie
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this recipe as a one-page PDF

Ingredients

  • 1 cup vanilla soymilk
  • 1/2 frozen banana
  • 1 T natural peanut butter
  • 2 T vanilla or chocolate whey protein powder
  • 3-4 ice cubes

Directions

Blend ingredients until smooth. Enjoy.

Yield

1 Serving

Nutrition Facts

Calories: 325
Carbohydrate: 44g
Protein: 16g
Fat: 9g
Sodium: 145mg
Fiber: 2g