Banana-Nut Smoothie

Try this smoothie for breakfast or a refreshing afternoon snack. Use chocolate whey powder to create a rich, chocolate taste; the vanilla blend is just as delicious. Soymilk lends just enough sweetness to eliminate the need for sugar or honey. Add more ice if needed, to desired consistency.

Ingredients

• 1 cup vanilla soymilk
• 1/2 frozen banana
• 1 T natural peanut butter
• 2 T vanilla or chocolate whey protein powder
• 3-4 ice cubes

Directions

Blend ingredients until smooth. Enjoy.

Yield

1 Serving

Nutrition Facts

Calories: 325
Carbohydrate: 44g
Protein: 16g
Fat: 9g
Sodium: 145mg
Fiber: 2g