Mushroom Sun Dried Tomato Scramble

View and print this recipe as a one-page PDF

Ingredients

• 1/2 teaspoon canola or olive oil
• 2 large eggs
• 2 egg whites
• Dash salt
• Fresh ground pepper
• 1 tablespoon chopped sun dried tomatoes (not oil packed)
• 1/2 cup sliced mushrooms
• 2 tablespoons finely chopped onion

Preparation

1. Heat oil in a medium skillet over medium high heat.
2. Sauté mushrooms, sun dried tomatoes and onions for 3-4 minutes until softened.
3. Whisk together eggs, salt, pepper. Add to pan and gently stir with a spatula until cooked.

Yield

2 Servings

Nutrition Facts

Calories: 113
Calories from fat: 48
Fat: 5g
Saturated Fat: 2g
Cholesterol: 185mg
Sodium: 300mg
Carbohydrate: 6g
Fiber: 1g
Sugars: 0g
Protein: 12g