Individuals & Families Employers Brokers Physicians Health & Wellness

Berry Mango Delite

Source4Women

Berry Mango Delite

This combination of creamy yogurt, ripe mango, fresh berries and crunchy nuts is perfect for breakfast or to satisfy an afternoon snack attack.

Berry Mango Delite View and print this recipe as a one-page PDF

Ingredients

  • 1 ripe mango
  • 6 oz. vanilla yogurt
  • 6 oz. plain yogurt
  • 1 cup berries (blueberries, strawberries, blackberries)
  • 1/4 cup chopped nuts (walnuts, almonds)

Directions

Blend mango and yogurt in a blender or food processor. Split between two bowls. Top each bowl with 1/2 cup of berries and 2 T nuts.

Yield

2 Servings

Nutrition Facts

Calories: 280
Fat: 7.5g
Saturated Fat: 1.5g
Carbohydrate: 43g
Sodium: 110mg
Protein: 10.5g
Cholesterol: 7mg