Individuals & Families Employers Brokers Physicians Health & Wellness

Winter Crisp

Source4Women

Winter Crisp

Use as a dessert or as a delicious breakfast treat, warmed with a dollop of plain yogurt or cottage cheese.

apple grapes

Filling

  • 1/3 cup sugar
  • 2 T flour
  • 1 tsp lemon peel
  • 3/4 tsp lemon juice
  • 5 large apples, peeled, cored and sliced
  • 1 cup coarsely chopped
    cranberries

Topping

  • 2/3 cup rolled oats
  • 1/3 cup brown sugar, packed
  • 1/4 cup whole-wheat flour
  • 2 tsp cinnamon
  • 2 T trans-fat-free margarine, melted

Directions

Filling: Combine sugar, flour and lemon peel in a medium bowl; mix well. Add lemon juice, apples and cranberries; stir to mix. Spoon into a large baking dish.

Topping: combine oats, brown sugar, flour and cinnamon in a small bowl. Stir in melted margarine. Sprinkle topping over filling. Bake in a 375° F oven for 40 to 50 minutes or until filling is bubbly and top is brown. Serve warm or at room temperature.

Yield

6 Servings

Nutrition Facts

Calories: 284
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 56mg
Carbohydrate: 52g
Dietary Fiber: 5.5g
Protein: 5.5g