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Blackened Salmon Soft Tacos

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Blackened Salmon Soft Tacos

Blackened Salmon Soft Tacos
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Active Time: 15 minutes
Total Time: 15 minutes
Serves: 4

Ingredients

  • 1 1/4 lb skinless salmon fillet, cut into 4 pieces
  • 2 Tbsp blackening spice mix or Cajun seasoning (no salt added)
  • 1/2 small head romaine lettuce, thinly sliced (about 4 cups)
  • 1/2 cup fresh cilantro
  • 1 Tbsp olive oil
  • 1 Tbsp fresh lime juice
  • Kosher salt and pepper
  • 8 small flour tortillas, warmed
  • Low-fat sour cream, for serving

 

Directions

    1. Heat a large skillet over medium heat. Coat both sides of the salmon with the seasoning mix and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side.
    2. Meanwhile, in a large bowl, toss together the lettuce, cilantro, oil, lime juice and 1/4 tsp each salt and pepper.
    3. Flake the salmon into pieces. If desired, spread sour cream on the tortillas, then fill with the salmon and top with the lettuce mixture.

Yield

4 Servings

Nutrition Facts

Calories: 480
Fat: 19g
Saturated Fat: 4g
Cholesterol: 90mg
Sodium: 778mg
Carbohydrates: 36g
Dietary Fiber: 4g
Protein: 39g