Chicken Satay Salad Wraps

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Ingredients

• 1 rotisserie chicken, skin removed, meat pulled
• 1 large cucumber, peeled and chopped
• 1 cup shredded carrots
• 1 large red bell pepper, chopped
• 1 large yellow pepper, chopped
• 1 tbsp sugar
• 1 tbsp minced, peeled, fresh ginger, or 1 tsp dried
• 3 tbsp fresh lime juice
• 1 tbsp low-sodium soy sauce
• 1 tbsp red pepper flakes
• 1 garlic clove, minced
• 3 tbsp creamy peanut butter
• 2-3 tbsp water
• 1/3 cup chopped fresh cilantro or parsley
• 8 (8") fat-free whole-wheat flour tortillas
• 8 large lettuce leaves

Preparation

1. Shred the chicken into bite-sized pieces. Place the chicken, cucumber, carrots, and bell peppers in a large bowl.
2. Make the dressing by adding the sugar, ginger, lime juice, soy sauce, red pepper flakes, and garlic in a blender until smooth. Add the peanut butter and water; process until smooth. Add the peanut dressing to the chicken, stir in the cilantro, and mix well.
3. To assemble, place a large lettuce leaf on each warm tortilla and fill with the chicken mixture. Roll it up and enjoy.

Yield

8 Servings

Nutrition Facts

Calories: 209
Fat: 6.5g
Saturated Fat: 1.3g
Cholesterol: 37mg
Sodium: 273mg
Carbohydrates: 27g
Dietary Fiber: 3g
Sugars: 1.3g
Protein: 17g