Grilled Pork Tenderloin with Maple Apple Sauce

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Ingredients

• 1 Pork tenderloin (12-16 ounces)
• Cooking spray
• 1/4 cup maple syrup
• 1/4 cup apple cider vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon ground sage
• 1 medium apple, peeled, cored and finely chopped

Preparation

1. Preheat grill. 
2. Place pork on grill rack coated with cooking spray. Grill 20 minutes or until a thermometer reads 155-160°, turning once. Let pork stand 10 minutes. 
3. To prepare sauce, whisk maple syrup, vinegar, mustard, and sage in a medium saucepan, add apples. Heat sauce over medium heat until heated.
4. Cut pork crosswise into ½ inch thick slices and divide onto four plates. Pour maple apple sauce over meat and serve immediately.

Yield

4 servings

Recipe by Kathleen Zelman, MPH, RD

Nutritional Information

Calories 202
Total Fat 5.5g
Saturated Fat 1.5g
Cholesterol 65mg
Sodium 49mg
Total Carbohydrates 17g
Dietary Fiber 5g
Protein 20g

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