Individuals & Families Employers Brokers Physicians Health & Wellness

Herb-Roasted Salmon and Tomatoes

Source4Women

Herb-Roasted Salmon and Tomatoes

Herb-Roasted Salmon and Tomatoes
View and print this recipe as a one-page PDF

Active Time: 10 minutes
Total Time: 30 minutes
Serves: 4

Ingredients

  • 2 pints grape tomatoes
  • 2 Tbsp olive oil
  • Kosher salt and pepper
  • 2 scallions, finely chopped
  • 3/4 cup fresh flat-leaf parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1 Tbsp capers, roughly chopped
  • 1 tsp lemon zest plus 2 Tbsp juice
  • 1 1/4 lb piece skinless salmon fillet
  • Crusty bread, for serving

Directions

    1. Heat oven to 400F. On a large rimmed baking sheet, toss the tomatoes with 1 Tbsp oil and 1/4 tsp each salt and pepper. In a small bowl, combine the scallions, parsley, dill, capers, lemon zest and the remaining Tbsp oil.
    2. Place the salmon in the center of the pan, pushing the tomatoes to the sides. Season the salmon with 1/4 tsp pepper and drizzle with the lemon juice. Top with the herb mixture and roast until the salmon is opaque throughout, 15 to 18 minutes. Serve the salmon and tomatoes with bread, if desired.

Yield

4 Servings

Nutrition Facts

Calories: 313
Fat: 17g
Saturated Fat: 3g
Cholesterol: 90mg
Sodium: 267mg
Carbohydrates: 5g
Dietary Fiber: 2g
Protein: 33g