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Crunchy Brown Rice Slaw


Crunchy Brown Rice Slaw

Crunchy Brown Rice Slaw

Even the kids will love this cold dish and they won't even realize they are eating brown rice.


  • 1 (8.8 ounce) pouch of precooked brown rice (like Uncle Ben's Ready Rice)
  • 1 cup shredded broccoli slaw
  • 1 (14 ounce) can mandarin orange sections, drained
  • 1/4 cup dried cranberries
  • 1/2 cup light Asian dressing


  1. Microwave rice for 60 seconds according to package directions, place in medium size bowl.
  2. Add oranges, broccoli slaw and cranberries.
  3. Toss with dressing; chill.


4 servings

Nutritional Information

Calories: 221
Calories from fat: 46 (21%)
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 222mg
Carbohydrate: 41g
Dietary Fiber: 4g
Sugar: 14g
Protein: 4g

Recipe by Kathleen Zelman, MPH, RD

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