Tuna Apple Salad

Serve it over lettuce with some whole-grain crackers on the side, or stuffed into a whole-wheat pita. Adding low-fat yogurt stretches the creaminess of the mayo without adding any fat.

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Ingredients

• 1 can (6 oz. to 7 oz.) albacore tuna
• 1 T canola mayonnaise
• 2 T low-fat plain yogurt
• 1 Granny Smith apple, peeled and chopped
• 2 tsp. lemon juice
• 1/2 cup mandarin oranges, canned and drained

Directions

Mix all ingredients together and refrigerate.

Yield

2 Servings

Nutrition Facts

Calories: 226
Carbohydrate: 18g
Protein: 24g
Fat: 6.5g
Sodium: 175mg
Fiber: 2g