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Tropical Citrus Rice

Source4Women

Tropical Citrus Rice

rice

This tangy fruit juice blend offers a delightful new way to enjoy nutrient-rich, whole-grain brown rice.

Ingredients

  • 1 T olive oil
  • 2 large celery stalks, diced
  • 1 small onion, diced
  • 1 cup plus 1 T water
  • 1/2 cup orange juice
  • 2 T lemon juice
  • 1 dash hot sauce
  • 1 cup long-grain brown rice
  • 1/4 cup slivered almonds

Preparation

Heat oil in medium saucepan. Add celery and onions and sauté until tender (about 10 minutes). Add water, juices and hot sauce. Bring to boil. Stir in rice and bring back to boil. Cover and simmer until liquid is absorbed, about 30 to 40 minutes. Stir in almonds. Serve immediately. Use a quick brown rice for convenience.

Yield

4 servings

Nutritional Information

Per serving:
Calories 270
Fat 6g
Cholesterol 0g
Carbohydrate 47g
Protein 7g
Sodium 52mg
Fiber 5g

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