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Jambalaya

Source4Women

Jambalaya

apple

Active Time: 10 minutes
Total Time: 5 hours, 30 minutes
Serves 5

Ingredients

  • 1 medium red onion, finely
    chopped
  • 1 green bell pepper, chopped
  • 2 ribs celery, thinly sliced
  • 8 oz. turkey kielbasa, sliced
  • 1 can (28 oz.) whole tomatoes
  • 1 cup uncooked converted rice
  • 2 tsp. salt-free Cajun-Creole
    seasoning (we used The Spice Hunter®)
  • 12 oz. peeled large shrimp (21 to
    25 count)

The Spice Hunter is a registered trademark of The C. F. Sauer Company.

Preparation

  1. Layer onion, pepper, celery and turkey kielbasa in a 3 1/2-qt. or larger slow cooker.
  2. Mix tomatoes and their juices, rice and seasoning in a medium bowl, breaking up tomatoes with a spoon. Pour into slow cooker. Cover and cook on low 4 to 5 hours until vegetables and rice are tender.
  3. Stir in shrimp, cover and cook 20 minutes until cooked through. Sprinkle with parsley and hot sauce.

Yield

5 Servings

Nutrition Facts

Calories: 325
Fat: 5g
Saturated Fat: 1g
Cholesterol: 133mg
Sodium: 744mg
Carbohydrates: 44g
Dietary Fiber: 3g
Protein: 26g