Individuals & Families Employers Brokers Physicians Health & Wellness

Carrot-Ginger Soup

Source4Women

Carrot-Ginger Soup

This sweet and creamy, mildly spicy carrot soup is packed with vitamins A and C, and has a healthy dose of fiber.

Ingredients

  • Olive oil cooking spray
  • 2 T olive oil
  • 1 cup chopped onion
  • 4 cups finely chopped carrots
  • 3 cups cubed, peeled baking potatoes
  • 1 T grated, peeled fresh ginger
  • 1/4 tsp. curry powder
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 1/4 tsp. black pepper
  • 1/8 tsp. ground cloves
  • 3 cans (15 oz.) low-sodium chicken broth
  • 2 bay leaves

Preparation

Heat oil and a generous amount of cooking spray over medium heat. Add onions and sauté for about three minutes. Add carrots and potatoes; cook for one minute. Add ginger and remaining ingredients; bring to a boil. Cover. Reduce heat; simmer for one hour.

Discard bay leaves. Place six cups in a food processor; process until smooth. Return to pan and stir well.

Yield

6 servings

Nutritional Information

Per serving:
Calories 165
Fat 5g
Cholesterol 0g
Carbohydrate 24.5g
Protein 5.5g
Sodium 425mg
Fiber 4.2g

Back to Healthy Recipes