Be good to yourself

Exercise and healthful eating might help keep you going, but successful aging is also a psychological feat. Studies show that loneliness can speed aging no matter how well you care for your body. People who maintain a network of social support do best. Companionship aside, healthy people seem to share a stress-hardy personality – an ability to manage stress and see change as a challenge in life.

Keep your sense of humor. A good laugh relaxes muscles, lowers blood pressure and reduces levels of hormones that create stress and suppress immunity. Research shows that facial expression can change a person's mood – and ultimately their outlook on life.

Here are some ideas for being good to yourself:

• Get enough sleep.
• Stay connected with family and friends.
• Join a walking group, or other social group.
• Surround yourself with people whose company you enjoy.
• Volunteer or get active with groups in your community.
• Try a part-time job at a place you would enjoy working for a few hours a week.
• Watch a funny movie and laugh.
• Take up a hobby such as playing cards, gardening, cooking, or dancing.