Online Seminars & Events

Source4Women offers free online seminars and events focused on keeping you and your family healthy.

These one-hour seminars are fully interactive and include audio of the speaker and video of the presentation. Best of all, there is a question and answer period with the speaker immediately following the presentation. See our 2015 seminar calendar.

When registering for seminars, please click "JOIN WEBCAST: Windows Media" (top button). You can listen to the presentation using your computer speakers or earbuds/headset connected to your computer. Please note that there is no phone number for audio.

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Upcoming Online Seminars

My Diet Starts Tomorrow and Other Good Intentions Gone Bad

Kathleen Zelman, MPH, RD
September 8, 2015
12:30 p.m. (ET), 11:30 a.m. (CT), 10:30 a.m. (MT), 9:30 a.m. (PT)
Register now | Speaker biography | Blog

Most of us are creatures of habit living within our own familiar routines. We get so comfortable in our ways that sometimes it’s hard to give up those old habits. If you’re serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits and start thinking differently about your diet and lifestyle. Your lifestyle behaviors and mindset can contribute to your success. Join us for this motivational seminar to learn the three-pronged approach to help overcome unhealthy habits that are keeping you from losing weight and getting fit.

Being Organized in Being Balanced

Audrey Thomas, CSP, "Organized Audrey"
September 22, 2015
12:30 p.m. (ET), 11:30 a.m. (CT), 10:30 a.m. (MT), 9:30 a.m. (PT)
Register now | Speaker biography | Blog

Imagine trying to juggle balls while walking through a busy park… blindfolded. Nearly impossible and extremely stressful. For some people, that’s how they describe the relationship between work and home. We all know that having balance at home and work invites peacefulness and lowers stress levels. We’re also aware that when we feel balanced, we’re happier in life and feel more productive. This seminar will explore 7 best practices designed to invite peace, calm and mindfulness into your daily routines, thus having a positive impact on you and your household. Come with an open mind and heart as we explore this important topic.

Previously Recorded Seminars

Unable to attend the live broadcast? You can still watch previously recorded seminars on Source4Women. All seminars will be recorded and made available on the site a few days after the live event. See all previously recorded seminars.