Online Seminars & Events

Source4Women offers free online seminars and events focused on keeping you and your family healthy.

These one-hour seminars are fully interactive and include audio of the speaker and video of the presentation. Best of all, there is a question and answer period with the speaker immediately following the presentation. See our 2015 seminar calendar.

When registering for seminars, please click "JOIN WEBCAST: Windows Media" (top button). You can listen to the presentation using your computer speakers or earbuds/headset connected to your computer. Please note that there is no phone number for audio.

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Upcoming Online Seminars

Diets, Diets and More Diets:
How to Pick a Perfect Diet for You

Kathleen Zelman, MPH, RD
August 11, 2015 – 12:30 p.m. (ET), 11:30 a.m. (CT)
Register now | Speaker biography | Blog

With hundreds of weight loss diets to choose from, how do you select the right one for you? Which dietary patterns are the easiest to follow for long-term effects on weight and health? Join us for this cutting edge seminar that will review healthy diets to follow and provide tips to help you find the best plan suited to your lifestyle. Fad diets, myths, red flags to watch out for, promises too good to be true, detox cleanses, paleo, gluten free and trending diets will be reviewed.

My Diet Starts Tomorrow and Other Good Intentions Gone Bad

Kathleen Zelman, MPH, RD
September 8, 2015 – 12:30 p.m. (ET), 11:30 a.m. (CT)
Register now | Speaker biography | Blog

Most of us are creatures of habit living within our own familiar routines. We get so comfortable in our ways that sometimes it’s hard to give up those old habits. If you’re serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits and start thinking differently about your diet and lifestyle. Your lifestyle behaviors and mindset can contribute to your success. Join us for this motivational seminar to learn the three-pronged approach to help overcome unhealthy habits that are keeping you from losing weight and getting fit.

Previously Recorded Seminars

Unable to attend the live broadcast? You can still watch previously recorded seminars on Source4Women. All seminars will be recorded and made available on the site a few days after the live event. See all previously recorded seminars.