Online Seminars & Events

Source4Women offers free online seminars and events focused on keeping you and your family healthy.

These one-hour seminars are fully interactive and include audio of the speaker and video of the presentation. Best of all, there is a question and answer period with the speaker immediately following the presentation. See our 2015 seminar calendar.

When registering for seminars, please click "JOIN WEBCAST: Windows Media" (top button). You can listen to the presentation using your computer speakers or earbuds/headset connected to your computer. Please note that there is no phone number for audio.

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Upcoming Online Seminars

Men’s Health: Power Up Your Energy and Physique with Good Nutrition

Kathleen Zelman, MPH, RD
June 9, 2015 – 12:30 p.m. (ET), 11:30 a.m. (CT)
Register now | Speaker biography | Blog

This seminar is just for men, tackling issues from choosing supplements, alcohol and belly fat, foods that may help promote fertility, wellness, and pack on muscle, to improving athletic performances before and after workouts. Specific nutritional needs for men to help enhance energy and promote health, which may help to avoid chronic diseases like obesity, diabetes and heart disease will be featured.

How to Cope with Procrastination and Be More Productive

Arleen Fitzgerald, LICSW, Behavioral Health Consultant
July 14, 2015 – 12:30 p.m. (ET), 11:30 a.m. (CT), 10:30 a.m. (MT), 9:30 a.m. (PT)
Register now | Speaker biography | Blog

What is procrastination? Why do we procrastinate? What zaps our energy and feeds into putting projects off and not wanting to finish, let alone start a project? We will look at ways to be more productive in your daily life when you find yourself wanting to procrastinate. Learn coping skills to help you take that first step to overcome procrastination and start doing.

Previously Recorded Seminars

Unable to attend the live broadcast? You can still watch previously recorded seminars on Source4Women. All seminars will be recorded and made available on the site a few days after the live event. See all previously recorded seminars.