Online Seminars & Events

Source4Women offers free online seminars and events focused on keeping you and your family healthy.

These one-hour seminars are fully interactive and include audio of the speaker and video of the presentation. Best of all, there is a question and answer period with the speaker immediately following the presentation. See our 2015 seminar calendar.

When registering for seminars, please click "JOIN WEBCAST: Windows Media" (top button). You can listen to the presentation using your computer speakers or earbuds/headset connected to your computer. Please note that there is no phone number for audio.

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Upcoming Online Seminars

How to Cope with Procrastination and Be More Productive

Arleen Fitzgerald, LICSW, Behavioral Health Consultant
July 14, 2015 – 12:30 p.m. (ET), 11:30 a.m. (CT), 10:30 a.m. (MT), 9:30 a.m. (PT)
Register now | Speaker biography | Blog

What is procrastination? Why do we procrastinate? What zaps our energy and feeds into putting projects off and not wanting to finish, let alone start a project? We will look at ways to be more productive in your daily life when you find yourself wanting to procrastinate. Learn coping skills to help you take that first step to overcome procrastination and start doing.

Diets, Diets and More Diets:
How to Pick a Perfect Diet for You

Kathleen Zelman, MPH, RD
August 11, 2015 – 12:30 p.m. (ET), 11:30 a.m. (CT)
Register now | Speaker biography | Blog

With hundreds of weight loss diets to choose from, how do you select the right one for you? Which dietary patterns are the easiest to follow for long-term effects on weight and health? Join us for this cutting edge seminar that will review healthy diets to follow and provide tips to help you find the best plan suited to your lifestyle. Fad diets, myths, red flags to watch out for, promises too good to be true, detox cleanses, paleo, gluten free and trending diets will be reviewed.

Previously Recorded Seminars

Unable to attend the live broadcast? You can still watch previously recorded seminars on Source4Women. All seminars will be recorded and made available on the site a few days after the live event. See all previously recorded seminars.