Source4Women offers free online seminars and events focused on keeping you and your family healthy.
These one-hour seminars are fully interactive and include audio of the speaker and video of the presentation. Best of all, there is a question and answer period with the speaker immediately following the presentation.
When registering for seminars, please click "JOIN WEBCAST: Windows Media" (top button). You can listen to the presentation using your computer speakers or earbuds/headset connected to your computer. Please note that there is no phone number for audio.
Get support if you're having difficulties with the audio over the computer.
Learn more about how to Plug In and Learn.
Upcoming Online Seminars
Fitness and Nutrition During Pregnancy
Tina Groat, MD, MBA
Sept. 23 12:30 p.m. (ET), 11:30 a.m. (CT)
Register now | Speaker biography
A healthy lifestyle is important during pregnancy. Join us as we discuss planning and preparation for the birth of your child. This seminar will help educate you about preparing yourself and your body for pregnancy. From learning about the changes your body will go through to nutrition and exercise suggestions for you and your baby, this seminar provides information to help you maintain a healthy pregnancy.
Simple Swaps to Improve Your Health and Wellness
Kathleen Zelman, MPH, RD
Oct. 14 12:30 p.m. (ET), 11:30 a.m. (CT)
Register now | Speaker biography | Speaker blog
Start living healthier one simple swap at a time. Habits are hard to break and those bad habits can undermine your health and wellness. Simple swaps, small changes, smart decisions and better choices may add up to a healthier life and smaller waistline. The secret to successful weight loss is not feeling deprived or even thinking about dieting. Join us for this seminar to see how easy it is to make simple swaps, cut calories and still satisfy cravings. These inexpensive and quick swaps may add up to weight loss that is so simple, you'll never go back to your old ways.
Previously Recorded Seminars
Unable to attend the live broadcast? You can still watch previously recorded seminars on Source4Women. All seminars will be recorded and made available on the site a few days after the live event. See all previously recorded seminars.