Online Seminars & Events

Source4Women offers free online seminars and events focused on keeping you and your family healthy.

These one-hour seminars are fully interactive and include audio and video of the speaker. Best of all, there is a question and answer period with the speaker immediately following the presentation.

Upcoming Online Seminars

Forever Young Nutrition:
Perimenopause and Beyond

Kathleen Zelman, MPH, RD
Aug. 17 – 12:30 p.m. (EST), 11:30 a.m. (CST)
Register now | Speaker biography

During the perimenopausal period, a woman's body begins to undergo changes that may affect her overall health and well being. As estrogen levels in the body are reduced, some women struggle with weight gain and other unwanted physical and mental changes. Bad cholesterol (LDL) levels can rise and increase the risk for heart disease and stroke. Bones begin to weaken and osteoporosis can set in. Certain foods can even worsen the symptoms (hot flashes, insomnia or mood swings) of menopause. Register today for this online webinar and learn more about how your dietary needs change during this time. Nutritionist Kathleen Zelman will share practical tips to help you stay healthy and feel good during this stage of your life.

Nourishing Healthy Kids and Promoting Healthier Lives for our Children

Kathleen Zelman, MPH, RD
Sept. 14 – 12:30 p.m. (EST), 11:30 a.m. (CST)
Register now | Speaker biography

The statistics on childhood obesity and undernourishment are alarming. It is now estimated that one in three children in the United States is overweight or obese, while many children are under-nourished. Some experts predict that if we don't reverse this trend, this generation will be the first to live shorter lives than their parents.

Learning to eat right and be physically active can prepare children to be successful in school and in life while improving a child's overall health and well-being. Nutritionist Kathleen Zelman will share strategies on choosing and preparing more nutritious meals, and helping children develop healthy habits for a lifetime.

Past Online Seminars

Unable to attend the live broadcast? You can still watch previously recorded seminars on Source4Women. All seminars will be recorded and made available on the site a few days after the live event. See all past online seminars.