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Source4Women

Make more informed health care decisions.

When it comes to your family’s health, you need a resource you can turn to for information and support. Source4Women® gives you answers to your health and wellness questions, in plain language.

Healthy Recipes

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We count the calories, you make dish.

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Better Health with Dr. Oz

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Dr. Oz offers practical, easy-to-follow advice on topics such as cancer prevention, importance of eye health, and ways to boost your energy.

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Follow Source4Women

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Follow us on Facebook, Twitter, Pinterest or Instagram to get tips and other information to help you live a healthier life.

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May Dares: 3 Ways to Win!

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Complete May's dares for a chance to win. Share your outdoor photos, answer our fitness quiz questions or play our calorie-burning concentration game.

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Can Nature Walks Help Ease Depression?

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Walking with others is an accessible form of exercise for many people — and may be a natural mood booster. Discover how adding nature walks to your routine may even help ease stress and depression.

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The Benefits of Cross-Training

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Cross-training adds diversity to your workout routine — and may help strengthen other muscle groups. Learn how mixing it up may benefit your overall fitness.

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