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Source4Women

Make more informed health care decisions.

When it comes to your family’s health, you need a resource you can turn to for information and support. Source4Women® gives you answers to your health and wellness questions, in plain language.

Healthy Recipes

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We count the calories, you make dish.

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Better Health with Dr. Oz

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Dr. Oz offers practical, easy-to-follow advice on topics such as cancer prevention, importance of eye health, and ways to boost your energy.

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Follow Source4Women

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Follow us on Facebook, Twitter, Pinterest or Instagram to get tips and other information to help you live a healthier life.

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March Dares: 3 Ways to Win!

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Complete March's dares. Share a photo of your healthy breakfast, answer our nutrition quiz questions or offer your opinion in our video poll!

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Breakfast is King

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Discover why a well-balanced, nutritious breakfast may be the key to starting your day right. 

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Info at a glance: Portion sizes

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Learn an easy way to estimate what a reasonable serving size is.

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