Source4Women

Make more informed health care decisions.

When it comes to your family’s health, you need a resource you can turn to for information and support. Source4Women® gives you answers to your health and wellness questions, in plain language.

Healthy Recipes

We count the calories, you make dish.

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Better Health with Dr. Oz

Dr. Oz offers practical, easy-to-follow advice on topics such as cancer prevention, importance of eye health, and ways to boost your energy.

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Follow Source4Women

Follow us on Facebook, Twitter, Pinterest or Instagram to get tips and other information to help you live a healthier life.

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September Dares: Three Ways to Win!

3 Ways to Win

Complete September's dares for a chance to win. Create and share your healthy avatar, test your organizational skills, or watch the healthy walking music video and share your opinion!

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Clear Away the Clutter

Clear Away the Clutter

Staying organized at work may help reduce your daily stress levels. Learn some tips to help you declutter your work life—and send stress packing.

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Dance Fitness Videos

Dance Video

Staying active has so many healthy benefits! And fitness videos may help you get active in the comfort of your own home. Discover some fun new dance moves in these clips from Darrin Henson.

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