Health and Wellness Resource Calendar

Supporting healthier living all year long

Helping people live healthier lives is our mission at UnitedHealthcare. Our goal is simple: to improve health care for everyone — our members, the doctors who treat them and the employers who care about them.

With that in mind, we invite you to explore our 2022 and 2023 Health and Wellness Resource Calendars. They include a variety of presentations and informational articles designed to help support healthier habits for you and your employees throughout the year.

2022 Health and Wellness Resource Calendar

2022 Recorded presentation Content and articles

January


Preventive care

Understanding preventive care

Choosing care

Practicing self care: Invest in yourself

Preventive care with a yearly wellness exam

Preventive care for children and adults

UnitedHealthcare tools: Find tools that make it easier to manage your health plan

February


National heart

Know your numbers

Eating mediterranean

Know your health numbers: Tips to help you stay on top of your health

Heart health: Take steps to be heart-healthy

Mediterranean diet eating tips

March


Healthier eating habits

Dietary guidelines 2020-2025

Everyday nutrition

Healthy eating on the go

Dietary guidelines: Tips for creating healthy eating patterns

Everyday nutrition

Mindful eating

April


Mental health and stress awareness

Mental health & emotional well-being

Soothing stress

Coping with trauma

Dealing with frief

Understanding mental health

Soothing stress

Depression and caregiving

May


National physical fitness and sports

Get up & go

Exercise nutrition

Fitness facts, tips and guidance

Exercise tips to help your health

June


Men’s health

Men’s health Men's health

July


Summer safety

Summertime safety

Hydration & healthier beverages

Skin care tips, conditions and treatments

Sun safety

Hydration and healthier beverages

August


National immunization awareness

Understanding vaccines

Understanding colds & flu

Child immunizations

Tips to help you know if it's a cold or the flu

September


National childhood obesity awareness
and
National cholesterol education awareness

Childhood obesity

Healthy geart

DASH diet

Cholesterol basics

DASH eating plan tips

October


Women's health
and
National breast cancer awareness

Women’s health Women’s health

November


American diabetes
and
November 18: Great American Smokeout

Understanding diabetes

Eating with diabetes

Diabetes in times of stress

Living tobacco Free

Understanding vaping

What is diabetes?

Managing blood sugar

Quitting smoking: benefits and tips

December


Healthier ways for the holidays

Healthier ways for the holidays

Understanding alcohol use & misuse

Holiday eating tips

Alcohol use

2023 Health and Wellness Resource Calendar

2023 Recorded presentation Content and articles

January


Preventive care awareness
and
Cervical health awareness

Understanding preventive care
(English)

Understanding preventive care
(Spanish) (coming soon)

Choosing care

Understanding cervical cancer

Understanding cancer

Preventive care checklist: Common tests & screenings for your age

Health Tip Flier: Understanding preventive care (English)

Health Tip Flier: Understanding preventive care (Spanish) (coming soon)

February


National heart
and
Dental health

Know your numbers

DASH eating plan (coming soon)

Healthier dental habits (coming soon)

Caring for your heart

DASH eating plan tips

Health tip flier: DASH eating plan

Healthy dental habits

Health tip flier: Healthier dental habits (English) (coming soon)

Health tip flier: Healthier dental habits (Spanish) (coming soon)

March


National nutrition 
and
National colorectal cancer awareness

Understanding digestive health

Choosing food for health

Healthier eating on a budget

Understanding preventive care (English)

Understanding Preventive Care (Spanish) (coming soon)

Dietary guidelines: Tips for creating healthy eating patterns

Health tip flier: Dietary guidelines (English)

Health tip flier: Dietary guidelines (Spanish) (Coming Soon)

Eat healthy for less

Understanding colorectal cancer

 

April


Alcohol and substance abuse awareness

Alcohol use & misuse (Coming Soon)

E-Cigarettes and vaping (Coming Soon)

Living Tobacco Free

Alcohol use disorder

Substance use disorder

The realities of vaping

Living tobacco free

Health tip flier: Living tobacco free (English)

Health tip flier: Living tobacco free (Spanish) (coming soon)

May


Healthy vision,
Mental health 
and
National physical fitness and sports

Digital eye strain (coming Soon)

Recognizing burnout

Coping with anxiety

Power of positivity and affirmation (coming soon)

Stretch for health

Exercise nutrition

Eye health

Computer vision syndrome

Exercise and mental health

Understanding mental health

Health tip flier: Mental health (English)

Health tip flier: Mental health (Spanish) (coming soon)

Exercise tips

6 healthy living habits

June


Men’s health
and
National Safety

Men’s health

Ergonomics and you (coming soon)

Back for health (coming soon)

Men's health

Health tip flier: Men’s health (English)

Health tip flier: Men’s health (Spanish) (coming soon)

Understanding prostate cancer

Ergonomics and you

Health tip flier: Ergonomics and you

Back health tips

Health tip flier: Back for health

July


Summer safety

Summertime health

Sun safety

Hydration & healthier beverages

Skin care tips, conditions and treatments

Sun safety tips

Health tip flier: Summertime health

Hydration and healthier beverages

Health tip flier: Hydration & healthier beverages

August


National immunization awareness

Understanding vaccines

Understanding colds & flu (English)

Understanding colds & flu (Spanish)

What’s a vaccine?

Child immunizations

Well-child visit and immunization checklist

Preventing colds and flu

Health tip flier: Understanding colds and flu (English)

Health tip flier: Understanding colds and flu (Spanish)

September


National childhood obesity awareness 
and
Healthy aging

Childhood obesity

 

Are you at a healthy weight?

Cholesterol basics

Macular degeneration

October


Women's health
and
National breast cancer awareness

Women’s health

Women’s health

Health tip flier: Women’s health (English)

Health tip flier: Women’s health (Spanish) (coming soon)

Understanding breast cancer

Breast cancer screenings

November


American diabetes

Understanding diabetes (English)

Understanding diabetes (Spanish) (coming soon)

Prediabetes

Eating with diabetes

What is diabetes?

Life with diabetes

Managing blood sugar

Health tip flier: Understanding Diabetes (English)

Health tip flier: Understanding diabetes (Spanish) (coming Soon)

December


Healthier ways for the holidays

Healthier ways for the holidays

Dietary guidelines 2020-2025

Five fundamentals of financial well-being

Healthier holiday tips

Health tip flier: Healthier ways for the holidays (coming soon)

Dietary guidelines: Tips for creating healthy eating patterns

Financial well-being

Health tip flier: Financial well-being (English)

Health tip flier: Financial well-being (Spanish) (coming soon)