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Eating for a Healthy Heart

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Heart-healthy eating can be simple, satisfying and delicious. In this booklet, Kathleen Zelman, MPH, RDN, explores how to make changes your heart — and your taste buds — will love.  


  • How eating the Mediterranean way may help lower the risk of heart disease
  • Eight ways to make your meals more Mediterranean
  • How the DASH diet helps with high blood pressure
  • Six heart-healthy recipes that are mouth-wateringly good

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