Eating for a Healthy Heart
Heart-healthy eating can be simple, satisfying and delicious. In this booklet, Kathleen Zelman, MPH, RDN, explores how to make changes your heart — and your taste buds — will love.
- How eating the Mediterranean way may help lower the risk of heart disease
- Eight ways to make your meals more Mediterranean
- How the DASH diet helps with high blood pressure
- Six heart-healthy recipes that are mouth-wateringly good