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Additional Resources

Online Seminars

Heart Health

You Are What You Eat: Eating to Improve Your Heart Health

Kathleen Zelman, MPH, RD
Watch now | Speaker biography
Program aired Jan. 10, 2012

Heart disease continues to be the leading cause of death in the United States and it is preventable. Learn simple effective diet strategies that can lower risk for heart disease and improve health. Discover how the healthiest diets on the planet from DASH to Mediterranean lifestyles can improve your heart health and longevity.

Heart Health: What You Need to Know

Rhonda Medows, MD
Carol Calvin, RN, MS, CPHQ

Watch nowOpens a new window | Speaker biographies
Program aired Feb. 25, 2011

Heart disease is the number one killer of women, and contributes to more deaths each year than the next five causes of death combined. Learn more about assessing your risk, recognizing the symptoms of heart disease, heart attack and stroke, understanding the diagnosis and treatment of heart disease, and creating a heart-healthy lifestyle. While there are some risk factors that we can't control, there are several things you can do to improve your heart health, and there is no better time to take charge of your heart health than NOW.

Diet and Lifestyle Changes that Go the Distance

Kathleen Zelman, MPH, RD
Watch nowOpens a new window | Speaker biography
Program aired Jan. 10, 2012

This seminar will highlight the small-steps approach to a healthier you. Realistic, sustainable health goals are the secret to slimming down, feeling energized and improving your health.

Watch previously recorded seminars about a variety of health and wellness topics.

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