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Online Seminars

Heart Health

Kathleen Zelman

You Are What You Eat: Eating to Improve Your Heart Health

Kathleen Zelman, MPH, RD

Program aired Jan. 10, 2012

Heart disease continues to be the leading cause of death in the United States and it is preventable. Learn simple effective diet strategies that can lower risk for heart disease and improve health. Discover how the healthiest diets on the planet from DASH to Mediterranean lifestyles can improve your heart health and longevity..

Kathleen Zelman

Diet and Lifestyle Changes that Go the Distance

Kathleen Zelman, MPH, RD

Program aired Jan. 10, 2012

This seminar will highlight the small-steps approach to a healthier you. Realistic, sustainable health goals are the secret to slimming down, feeling energized and improving your health.

Watch previously recorded seminars about a variety of health and wellness topics.

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