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Stress Management


Additional Resources

Online Seminars and Presentations

Stress Less and Enjoy Your Relationships More                

Arleen Fitzgerald
L.I.C.S.W., Behavioral Health Consultant
Watch now 
Program aired July 24, 2012

Stress – it's a natural part of life. Positive stress may provide the means to express your talents and energies. But too much negative stress can interfere with your ability to perform effectively and may affect your health, vitality and peace of mind. Even more importantly, excess stress can negatively impact the relationships you value most in your life. In this seminar, we'll look at different types of stress and give you simple coping strategies and tools to help you manage the stress in your life.

Best Holiday Ideas 
Kathleen Zelman, MPH, RD

Watch now | Speaker biography
Program aired Dec. 13, 2011

Opportunities to eat around the holidays seem endless. Learn how you can make this year different using a "social weight maintenance" plan. You'll get ideas to help you de-stress and enjoy the holiday season without triggering a six week eating frenzy and packing on those extra pounds.

How to Survive the Holiday Seasons

Arleen Fitzgerald
L.I.C.S.W., Behavioral Health Consultant

Watch now
Program aired Nov. 16, 2011

While you try to make everyone happy and juggle added activities, you may find that holiday stress can quickly deflate the joy of the season. Learn ways to cope with what can be a stressful time, and define what you want the holidays to be for you and your family.

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