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Cucumber and Orange Salsa

Add a fresh, crisp crunch and extra flavor to meals with this salsa.

Surprise! Salsa doesn't have to be made with tomatoes, or paired with salty, fried tortilla chips. Spice up a piece of lean chicken, fresh fish or salad with this unconventional salsa, which uses crisp cucumbers as its base.


  • 1 cup diced cucumber
  • 1 Tablespoon fresh orange juice
  • 1/2 cup chopped orange sections
  • 1/4 cup diced red onion
  • 2 Tablespoons finely chopped
  • Jalapeno peppers
  • 1-1/2 Tablespoons white wine vinegar
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


Combine all ingredients in a bowl; stir well. Serve chilled or at room temperature.


4 servings
Per 1/2 cup serving

Nutritional Information

Amount Per Serving:
Calories: 30
Fat: 2.3g
Protein: trace
Carbohydrates: 2g
Sodium: 134mg

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