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Creamy Red Delight Smoothie

Recipe by Kathleen Zelman, MPH, RD/LD

Ingredients

  • 1 apple, quartered (do not peel)
  • 1 red beet, peeled, steamed and sliced
  • 1 carrot, peeled, steamed and sliced
  • 1 cup of baby kale, cleaned, chopped
  • 2-3 slices of fresh peeled ginger
  • 1/2 cup apple juice
  • 1/2 cup non-fat Greek yogurt
  • Ice as needed

Preparation

In a high-powered blender, place the apple, beet, carrot, kale, ginger, apple juice and 4-6 ice cubes; blend to liquefy. Add yogurt and additional ice cubes or water to reach desired consistency.

Yield

2 servings

Nutritional Information

Per serving:
Calories 143
Calories from fat 5
Fat 1g
Cholesterol 0g
Sodium 99mg
Carbohydrate 28g
Dietary Fiber 5g 
Sugars 19g
Protein 9g

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