Fruity Tofu Smoothie
This delicious frozen treat makes for a great breakfast or afternoon snack. It offers a tasty way to put heart-healthy tofu in your diet – you won't even know it's in there.
- 1 cup frozen fruit (such as mixed tropical fruit, peaches or strawberries)
- 1 cup orange juice
- 1/2 cup silken or soft tofu
- 1/2 cup plain low-fat yogurt
- 1 T lemon juice
- 1 T honey
- 1 small ripe banana
In blender, purée together fruit, orange juice, tofu, yogurt, lemon juice, honey and banana until smooth.
Tip: Frozen bananas make smoothies thick and frosty. Wrap peeled ripe bananas tightly in plastic wrap and freeze.